Analisis Program Latihan pada Unimed Cricket Club

Authors

  • Nimrot Manalu Universitas Negeri Medan, Indonesia
  • Zen Fadli Universitas Negeri Medan, Indonesia
  • Zi’a Aulia Milarti Br Ritonga Universitas Negeri Medan, Indonesia
  • Muhammad Rizki Putra Universitas Negeri Medan, Indonesia
  • Uci Velda Zai Universitas Negeri Medan, Indonesia
  • Cathrine Alexsandra Hutauruk Universitas Negeri Medan, Indonesia
  • Royhan Sukri Universitas Negeri Medan, Indonesia

DOI:

https://doi.org/10.57235/jerumi.v3i2.7246

Keywords:

Program Latihan, Cricket, Analisis Olahraga

Abstract

Tujuan penelitian ini adalah untuk menganalisis program latihan yang digunakan di sebuah klub cricket lokal, dengan melihat beberapa aspek seperti perencanaan, pelaksanaan, prinsip-prinsip latihan, serta evaluasi kemampuan atlet. Penelitian ini menggunakan metode kualitatif deskriptif dengan cara mengamati, berbicara langsung, dan mempelajari dokumen-dokumen terkait. Hasil penelitian menunjukkan bahwa program latihan sudah konsisten dalam jadwal dan penerapan prinsip progresivitas, tetapi kurang dalam hal periodisasi, pemantauan intensitas latihan, serta penilaian kinerja atlet. Dari analisis tersebut, disarankan untuk memperbaiki manajemen latihan dengan menerapkan periodisasi yang tepat, melakukan tes kinerja, dan melaksanakan latihan yang spesifik sesuai jenis olahraga cricket secara lebih sistematis.

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References

Bartlett, R. (2010). Introduction to Sports Biomechanics. Routledge.

Bompa, T. O., & Buzzichelli, C. (2015). Periodization Training for Sports. Human Kinetics.

Harsono. (2017). Prinsip-Prinsip Latihan Fisik. Jakarta: PT Raja Grafindo Persada

Miles, M. B., & Huberman, A. M. (1994). Qualitative Data Analysis. SAGE Publications.

Sukadiyanto. (2011). Pengantar Teori dan Metodologi Melatih Fisik. Yogyakarta: FIK UNY

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Published

2025-12-02

How to Cite

Manalu, N., Fadli, Z., Ritonga, Z. A. M. B., Putra, M. R., Zai, U. V., Hutauruk, C. A., & Sukri, R. (2025). Analisis Program Latihan pada Unimed Cricket Club. Journal of Education Religion Humanities and Multidiciplinary, 3(2), 455–460. https://doi.org/10.57235/jerumi.v3i2.7246

Issue

Vol. 3 No. 2 (2025): Desember 2025

Section

Articles

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