Pengembangan Model Latihan Agility pada Permainan Sepak Bola Tanpa Menggunakan Speed Ladder

Authors

  • Nimrot Manalu Universitas Negeri Medan, Indonesia
  • Zen Padli Universitas Negeri Medan, Indonesia
  • Rahmat Ikhwandi Universitas Negeri Medan, Indonesia
  • Purfance Wilfred Gulo Universitas Negeri Medan, Indonesia
  • Wise Memori Daeli Universitas Negeri Medan, Indonesia
  • Yolan Putra Halawa Universitas Negeri Medan, Indonesia

DOI:

https://doi.org/10.57235/jerumi.v3i2.7443

Keywords:

Latihan Agility, Sepak Bola, Pengembangan Model, Tanpa Speed Ladder, Efektivitas Latihan

Abstract

Penelitian ini bertujuan untuk mengembangkan dan menganalisis efektivitas model latihan agility pada permainan sepak bola tanpa menggunakan speed ladder. Metode penelitian yang digunakan adalah penelitian dan pengembangan (Research and Development/R&D) dengan tahapan meliputi identifikasi potensi dan masalah, perancangan model, revisi, serta uji coba lapangan. Subjek penelitian terdiri atas 18 mahasiswa berusia 19–21 tahun yang mengikuti program studi Pendidikan Jasmani, Kesehatan, dan Rekreasi. Pengumpulan data dilakukan melalui angket tertutup menggunakan skala Likert empat kategori, yaitu sangat tidak setuju, tidak setuju, setuju, dan sangat setuju. Hasil penelitian menunjukkan bahwa 94% responden memberikan tanggapan positif terhadap model latihan yang dikembangkan. Mayoritas responden menyatakan bahwa latihan tanpa speed ladder mudah diterapkan, efektif dalam meningkatkan kelincahan, relevan dengan kondisi permainan sepak bola, serta mampu meningkatkan motivasi latihan. Rata-rata skor angket sebesar 3,16 dari 4,00 menunjukkan tingkat penerimaan yang tinggi terhadap model latihan ini. Berdasarkan hasil tersebut, dapat disimpulkan bahwa pengembangan model latihan agility tanpa menggunakan speed ladder efektif, efisien, dan dapat dijadikan alternatif latihan bagi pemain sepak bola di berbagai tingkatan.

Downloads

Download data is not yet available.

References

Barbalho, M., et al. (2023). Equipment-free agility and coordination drills: Performance and transfer in team sports. Frontiers in Sports and Active Living, 5(1), 11 – 20 .

Fa’izin, M. A., Hariadi, I., Rahayuni, K., & Roesdiyanto, R. (2022). Pengembangan Model Latihan Ladder Drill untuk Meningkatkan Kelincahan pada SSB Satria Muda Kota Malang. Sport Science and Health, 4(9), 803-816.

Maulidin. (2024). Metode Latihan Untuk Meningkatkan Kelincahan Pemain Sepak Bola. Jurnal Cahaya Mandalika, 5(2), 862 – 869

Milanović, Z., Sporiš, G., Trajković, N., et al. (2020). Effects of agility training with and without external stimuli on young soccer players. International Journal of Environmental Research and Public Health, 17(5), 1734.

Mohammad Hasan, & Noer Wahid Riqzal. (2020). Speed, Agility and Quickness (Saq) Training to Increase Agility in Puslatcab Futsal Athletes in 2020. Kejaora Journal (Physical Health and Sports), 5(2), 62 -65.

Prahastara,P., & Sugiyanto, FX. (2021). Pengaruh Metode Latihan dan Agility Terhadap Keterampilan Sepakbola . Sepakbola, 1(1), 24-31

Roe, G., Malone, S., Delahunt, E., & Collins, K. (2021). Change of direction training and its transfer to agility performance in soccer. Sports, 9(2), 29.

Simenko, J., & Pavlin, S. (2021). Agility and coordination in soccer players: Neuromuscular determinants. Journal of Human Kinetics, 80(1), 123–131.

Sumarsono, A.(2020). Pengaruh Metode Latihan Agility Hurdle Drill Dan Agility Leader Terhadap Koordinasi Kaki Anggota Ukm Futsal Universitas Musamus Merauke. Altius, 6(1), 1- 8

Wahyudi, L. (2020). Kajian Literatur: Agility Ladder Drill Exercise Di Bidang Sepak Bola Untuk Meningkatkan Kelincahan.

Zakky Mubarok, M., & Muhamad Riyan, A. (2024). Dampak Latihan Agility Terhadap Peningkatan Keterampilan Dribbling Pemain Sepak Bola. Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi (Penjaskesrek), 11(1), 1–9

Downloads

Published

2025-12-02

How to Cite

Manalu, N., Padli, Z., Ikhwandi, R., Gulo, P. W., Daeli, W. M., & Halawa, Y. P. (2025). Pengembangan Model Latihan Agility pada Permainan Sepak Bola Tanpa Menggunakan Speed Ladder. Journal of Education Religion Humanities and Multidiciplinary, 3(2), 715–721. https://doi.org/10.57235/jerumi.v3i2.7443

Issue

Vol. 3 No. 2 (2025): Desember 2025

Section

Articles

Citation Check

License

  1. Authors certify that the work reported here has not been published before and contains no materials the publication of which would violate any copyright or other personal or proprietary right of any person or entity.
  2. Authors dont transfer or license the copyright of publishing to JERUMI: Journal of Education Religion Humanities and Multidiciplinary Research to publish the article in any media format, to share, to disseminate, to index, and to maximize the impact of the article in any databases.
  3. Authors hereby dont agree to transfer a copyright for publishing to JERUMI: Journal of Education Religion Humanities and Multidiciplinary a Publisher of the manuscript. 
  4. Authors reserve the following: 
    1. all proprietary rights other than copyright such as patent rights; 
    2. the right to use all or part of this article in future works of our own such as in books and lectures;
    3. use for presentation in a meeting or conference and distributing copies to attendees; 
    4. use for internal training by author's company;
    5. distribution to colleagues for their research use;
    6. use in a subsequent compilation of the author's works;
    7. inclusion in a thesis or dissertation;
    8. reuse of portions or extracts from the article in other works (with full acknowledgement of final article);
    9. preparation of derivative works (other than commercial purposes) (with full acknowledgement of final article); and
    10. voluntary posting on open web sites operated by author or author’s institution for scholarly purposes, but it should follow the open access license of Creative Common CC BY-NC License.