Pengaruh Latihan Plyometric terhadap Peningkatan Power Tungkai Mahasiswa Pendidikan Kepelatihan Olahraga

Authors

  • Zai Zai Universitas Negeri Medan, Indonesia
  • Michael Mars Onoma Mendrofa Universitas Negeri Medan, Indonesia
  • Aldos Lase Universitas Negeri Medan, Indonesia
  • Siti Fatimah Universitas Negeri Medan, Indonesia
  • Yan Indra Siregar Universitas Negeri Medan, Indonesia
  • Dicky Edwar Daulay Universitas Negeri Medan, Indonesia

DOI:

https://doi.org/10.57235/jerumi.v3i2.7494

Keywords:

Plyometric, Olahraga

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan pliometrik terhadap peningkatan daya ledak tungkai bawah pada mahasiswa Program Studi Kepelatihan Pendidikan Jasmani Universitas Negeri Medan. Penelitian ini menggunakan pendekatan kuantitatif dengan desain pra-eksperimental one-group pretest-posttest. Sebanyak 20 mahasiswa berpartisipasi sebagai sampel yang dipilih secara purposive sampling. Data daya ledak tungkai bawah dikumpulkan menggunakan tes lompat vertikal dan dianalisis menggunakan uji-t sampel berpasangan. Hasil penelitian menunjukkan peningkatan daya ledak tungkai bawah yang signifikan setelah perlakuan (p < 0,05). Temuan ini menunjukkan bahwa latihan pliometrik berkontribusi efektif dalam meningkatkan daya ledak tungkai bawah dan dapat direkomendasikan sebagai metode latihan pendukung untuk pengembangan performa atletik.

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References

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Junaidi, M. (2019). Pengaruh latihan eksplosif terhadap peningkatan kemampuan biomotorik mahasiswa. Jurnal Keolahragaan Nusantara, 5(2), 55–63.

Lubis, A. (2020). Integrasi metode plyometric dalam kurikulum pendidikan olahraga. Jurnal Pendidikan Jasmani, 4(1), 23–35.

Miller, T., Anderson, J., & Collins, S. (2018). Neuromuscular adaptations following plyometric exercises. International Journal of Applied Physiology, 9(1), 41–50.

Rahman, A. (2020). Pengaruh plyometric terhadap kecepatan sprint. Jurnal Olahraga dan Kesehatan, 7(4), 201–208.

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Published

2025-12-02

How to Cite

Zai, Z., Mendrofa, M. M. O., Lase, A., Fatimah, S., Siregar, Y. I., & Daulay, D. E. (2025). Pengaruh Latihan Plyometric terhadap Peningkatan Power Tungkai Mahasiswa Pendidikan Kepelatihan Olahraga. Journal of Education Religion Humanities and Multidiciplinary, 3(2), 842–846. https://doi.org/10.57235/jerumi.v3i2.7494

Issue

Vol. 3 No. 2 (2025): Desember 2025

Section

Articles

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