(Universitas Negeri Medan, Indonesia)(2) Devina Lirazani
(Universitas Negeri Medan, Indonesia)(3) Najla Sari Ayumi
(Universitas Negeri Medan, Indonesia)(4) Nayla Wirya
(Universitas Negeri Medan, Indonesia)(5) Andre William Pasoaran Simamora
(Universitas Negeri Medan, Indonesia)(6) Deni Rahman Marpaung
(Universitas Negeri Medan, Indonesia)(7) Randi Kurniawan
(Universitas Negeri Medan, Indonesia)*corresponding author
AbstractInroduction: Mastery of fundamental techniques, leg power, and coordination is a crucial determinant of performance in adolescent volleyball athletes. However, many young athletes face limitations due to training methods that lack variation, do not match their developmental characteristics, and do not properly emphasize comprehensive biomotor development. These issues often result in suboptimal improvement in their essential skills. Objective: This study aims to examine the influence of specific training methods on enhancing fundamental techniques, leg power, and coordination among youth volleyball athletes, as well as to evaluate the effectiveness of each training method in supporting athletic performance development. Methods: An experimental design was used by implementing two types of training programs— agility hurdle and agility ring—to adolescent volleyball players over a structured training period. Measurement instruments included fundamental skills tests, leg power assessments, and coordination tests administered before (pre-test) and after (post-test) the intervention. Data were analyzed to determine changes in athletes’ abilities following the training. Results: The results indicate that both training methods significantly improved fundamental volleyball skills, particularly in passing, serving, and spiking. Notable enhancement in leg power was observed through increased jump performance and movement explosiveness. Coordination improvements were more pronounced in athletes with higher initial coordination levels, suggesting that baseline ability influences training outcomes. Conclusion: Structured, varied, and well-targeted training methods are effective in improving fundamental skills, leg power, and coordination in adolescent volleyball athletes. These findings highlight the importance of selecting appropriate training strategies as a foundation for designing more effective and sustainable athlete development programs. KeywordsAgility, Adolescent Athletes, Coordination, Leg Power, Volleyball
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DOIhttps://doi.org/10.57235/jerumi.v3i2.7680 |
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Copyright (c) 2025 Dela Oktavia Hutauruk, Devina Lirazani, Najla Sari Ayumi, Nayla Wirya, Andre William Pasoaran Simamora, Deni Rahman Marpaung, Randi Kurniawan
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