Dampak Beban Latihan Terhadap Kinerja dan Resiko Cedera pada Atlet Bola Voli

Authors

  • Andes Martua Harahap Universitas Negeri Medan, Indonesia
  • Nimrot Manalu Universitas Negeri Medan, Indonesia
  • Janrico Simalango Universitas Negeri Medan, Indonesia
  • Crisvo Novebrianto Sembiring Universitas Negeri Medan, Indonesia
  • Nurul Arofah Universitas Negeri Medan, Indonesia
  • Andre Pandapotan Girsang Universitas Negeri Medan, Indonesia
  • Roderick Jonathan Napitupulu Universitas Negeri Medan, Indonesia

DOI:

https://doi.org/10.57235/jclhr.v1i2.5719

Keywords:

Beban Latihan, Atlet Bola Voli, Kinerja, Cedera, Overtraining

Abstract

Beban latihan merupakan salah satu faktor utama dalam pengembangan performa atlet bola voli. Latihan yang dirancang dengan baik dapat meningkatkan kekuatan, daya tahan, dan kelincahan atlet, tetapi jika tidak terkontrol dapat menyebabkan kelelahan serta meningkatkan risiko cedera. Penelitian ini bertujuan untuk mengkaji dampak beban latihan terhadap kinerja dan risiko cedera pada atlet bola voli dengan metode studi literatur. Hasil penelitian menunjukkan bahwa beban latihan yang tidak terkontrol dapat menyebabkan overtraining, kelelahan kronis, serta meningkatkan risiko cedera muskuloskeletal, seperti tendinitis bahu dan cedera pergelangan kaki. Selain itu, strategi pemulihan yang tidak optimal juga dapat memperburuk dampak negatif beban latihan yang berlebihan. Beberapa strategi yang direkomendasikan dalam penelitian ini meliputi pemantauan beban latihan, penerapan teknik biomekanik yang benar, serta penggunaan metode pemulihan yang efektif, seperti cryotherapy dan neuromuskular training. Dengan pendekatan yang seimbang dan berbasis bukti, atlet dapat mencapai performa optimal tanpa meningkatkan risiko cedera.

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References

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Published

2026-03-12

How to Cite

Harahap, A. M., Manalu, N., Simalango, J., Sembiring, C. N., Arofah, N., Girsang, A. P., & Napitupulu, R. J. (2026). Dampak Beban Latihan Terhadap Kinerja dan Resiko Cedera pada Atlet Bola Voli. Journal of Constitutional, Law and Human Rights, 1(2), 761–765. https://doi.org/10.57235/jclhr.v1i2.5719

Issue

Vol. 1 No. 2 (2025): September 2025

Section

Articles

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